Vision without Glasses

Vision without Glasses

I’ve found this one accidently while surfing through the internet and I though it’s very interesting, as I have a slight short-sight (low myopia, –2/-1).

Before that, I didn’t even know you can improve your eye sight by simply by some simple exercises such as relaxing your eyes could improve your eye-sight (especially if it’s not too advanced).

This technique is based on the work of an ophthalmologist named Dr. William H. Bates back in 1880s, who thought that if it’s possible to rejoin bones, it should also be possible to restore your eye sight without surgery. He discovered that an average person’s eyesight is affected by many factors like stress level, eye strain and even their diet.

In most of the cases this could be corrected by a handful of eye relaxation exercises.

There is a short overview of the topics inside this book:

• Relaxing exercises. By only doing them a few minutes daily you can significantly improve your eyesight over time
• Multiple exercises to achieve the same goal: better eyesight
• Simple ways to find out if your eyes are relaxed or not
• Find out the reasons behind mental strain – one of the most important causes for bad eyesight
• Best ways to protect your eyes

The exercise sound very good and I’ll be doing the exercises in the next few months and see if it works.